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Chickpea and Pepper Sandwich Spread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.0005
Energy (kCal)1266.6567
Carbohydrates (g)191.0649
Total fats (g)32.1252
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients in a bowl apart from the chickpeas and blend for a few seconds. Then add chickpeas washed and drained and mash with a fork leaving a crunch texture. | 2. Keeps in the fridge for up to 5 days,. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    black olive 2 tablespoons - - - -
    red onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salt - - - -
    pepper - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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