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Mother Earth Moroccan Carrot Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.3442
Energy (kCal)834.9502
Carbohydrates (g)83.7401
Total fats (g)56.3112
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Shred or grate the carrots finely. | 2. You can shred the onion, too, instead of chopping it, if you like. | 3. Place carrots and onion in a medium serving bowl. | 4. In a small bowl, whisk together the remaining ingredients. | 5. Pour over the carrots and toss well. | 6. Serve at room temperature, or refrigerate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 6 shredded 314.88 73.5744 7.1424 1.8432
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    salt 1/2 teaspoon - - - -
    black pepper 1 dash 0.251 0.064 0.0104 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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