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South African Spicy Melon Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.9676
Energy (kCal)562.325
Carbohydrates (g)13.8946
Total fats (g)53.5259
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, whisk the oil,lemon juice,spices and salt/pepper, allow to set in refrigerator at least 1 hour. | 2. Arrange watermelon chunks on individual serving plates, sprinkle with onion,parsley,mint,olives and feta, drizzle dressing on top. | 3. Top with almonds if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup - - - -
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    harissa 1/2 teaspoon - - - -
    serrano chili 1/2 teaspoon seeded chopped - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    salt black pepper ground - - - -
    watermelon 3 -4 cups chunked chilled 0.0 0.0 0.0 0.0
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    parsley 2 tablespoons fresh-chopped 2.736 0.4811 0.2257 0.06
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    black olive 1/4 cup cured chopped - - - -
    feta cheese 2 ounces crumbled 149.688 2.319 8.0571 12.0658
    almond 3 tablespoons 360.67199999999997 0.0 0.0 40.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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