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Moroccan Lentil and Chickpea Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.9812
Energy (kCal)2379.0408
Carbohydrates (g)396.4335
Protein (g)103.223
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 2 chopped 128.0 29.888 3.52 0.32
    celery rib 1 chopped - - - -
    cinnamon 1 teaspoon ground - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    pepper sauce 1/4 teaspoon - - - -
    saffron 1 pinch crumbled 0.1356 0.0286 0.005 0.0026
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    brown lentil 1 cup - - - -
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    vegetable broth 4 cups 649.44 105.288 23.8128 15.3504
    vermicelli 1/4 cup 150.5105 31.8679 4.4733 0.555
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    parsley 1/2 cup 10.8 1.899 0.8909999999999999 0.237
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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