RecipeDB

Cooking in progress....

Middle Eastern Chicken With Pumpkin and Couscous

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)231.2586
Energy (kCal)4116.7608
Carbohydrates (g)676.893
Total fats (g)81.4592
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 200 degrees celcius. | 2. Combine chicken, pumpkin, spice and oil and place on a baking tray. | 3. Bake for around 20-25 minutes. | 4. Cool slightly and slice the chicken into strips. | 5. In a large serving bowl combine the coriander, lemon juice and rind, feta cheese, and couscous; mix well. | 6. Finally fold through the pumpkin and the chicken pieces. | 7. Serve garnished with lemon slices and coriander. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken fillet 400 1000.0 83.56 65.12 44.76
    pumpkin 300 peeled diced 1485.0 324.72 101.97 6.93
    harissa 10 89.0 0.0 19.8 0.5
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    coriander 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lemon 1 1.2808 0.4116 0.0486 0.0132
    lemon zest 1 89.0 0.0 19.8 0.5
    goat milk feta 100 g 89.0 0.0 19.8 0.5
    couscous 2 cups cooked 1300.96 267.9078 44.1496 2.2144

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition