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Olive Couscous Salad (Moroccan for ZWT-9)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.222
Energy (kCal)733.03
Carbohydrates (g)144.352
Protein (g)30.3519
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    garlic clove 2 mashed - - - -
    salt 1 teaspoon - - - -
    lemon juice 2 tablespoons squeezed 6.71 2.1045 0.1067 0.0732
    dijon mustard 1 teaspoon - - - -
    white balsamic vinegar 2 teaspoons - - - -
    extra virgin olive oil 3 tablespoons - - - -
    black pepper ground - - - -
    black olive 1 1/3 1/3 - - - -
    green olive 1 1/3 cups - - - -
    red onion 1/4 cup diced - - - -
    cilantro 1/2 cup minced 1.84 0.2936 0.1704 0.0416
    mint 2 -3 tablespoons minced 0.0 0.0 0.0 0.0
    parmesan cheese 1/4 cup shaved 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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