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Olive Couscous Salad (Moroccan for ZWT-9)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.3519
Energy (kCal)733.03
Carbohydrates (g)144.352
Total fats (g)2.222
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Couscous - Bring 2 ½ cups of water to a boil in a med saucepan. Salt the water & add couscous. Cover the saucepan & reduce the heat to low. Simmer for 5 minutes. Remove the pan from the heat & allow the couscous to sit (still covered) for another 5-10 minutes. Drain any excess liquid & chill until ready to make the salad. | 2. Dressing & Assembly - Mash together the garlic & salt. Stir in the lemon juice, mustard, vinegar, olive oil & pepper. Toss the dressing w/the olives, red onion, cilantro & mint into the couscous. Refrigerate until ready to serve. | 3. Notes: Can be made a dy in advance. Optional before serving to shave Parmesan cheese over the salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    garlic clove 2 mashed - - - -
    salt 1 teaspoon - - - -
    lemon juice 2 tablespoons squeezed 6.71 2.1045 0.1067 0.0732
    dijon mustard 1 teaspoon - - - -
    white balsamic vinegar 2 teaspoons - - - -
    extra virgin olive oil 3 tablespoons - - - -
    black pepper ground - - - -
    black olive 1 1/3 1/3 - - - -
    green olive 1 1/3 cups - - - -
    red onion 1/4 cup diced - - - -
    cilantro 1/2 cup minced 1.84 0.2936 0.1704 0.0416
    mint 2 -3 tablespoons minced 0.0 0.0 0.0 0.0
    parmesan cheese 1/4 cup shaved 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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