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Meatless Harira (A Moroccan soup)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.2013
Energy (kCal)1578.0203
Carbohydrates (g)254.9024
Protein (g)77.9715
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 60.0 14.01 1.65 0.15
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    celery leaf 1 stalk chopped - - - -
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    garam masala 2 teaspoons - - - -
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    cinnamon 1/2 teaspoon - - - -
    brown lentil 1/2 cup dried - - - -
    coriander leaf 2 tablespoons 0.46 0.0734 0.0426 0.0104
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    semolina 3 tablespoons mixed 112.725 22.8049 3.9704 0.3288
    water 1/2 cup 0.0 0.0 0.0 0.0
    bouillon cube 1 - - - -
    salt - - - -
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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