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Pashtida

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)86.6782
Energy (kCal)2254.6237
Carbohydrates (g)416.1882
Total fats (g)31.3077
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350 degrees and grease a 9-by-13-inch baking pan. | 2. Place the potatoes in a saucepan in water to cover. Bring the water to a boil and simmer, uncovered, about 20 minutes or until the potatoes are soft. Drain and mash the potatoes. | 3. Beat the eggs until frothy. Add the salt, pepper, cumin, parsley, turmeric, garlic and onion. Fold in the potatoes and mix well. | 4. Spread in a baking pan and bake in the oven for about 50 minutes or until the top is golden and crusty and the potatoes spring away from the sides of the pan. Cool slightly before cutting. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 5 pounds peeled 1746.3327 396.667 46.4933 2.0412
    egg 6 429.0 2.16 37.68 28.53
    salt 2 teaspoons - - - -
    pepper ground - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    garlic clove 6 mashed - - - -
    onion 1 grated 64.0 14.944 1.76 0.16

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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