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Moroccan Chicken Kebabs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.9879
Energy (kCal)947.5725
Carbohydrates (g)9.7317
Total fats (g)56.7184
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir together yogurt, parsley, cilantro, lemon juice, oil, garlic, paprika, cumin, salt, pepper and cayenne in a medium bowl. Add chicken and toss to coat well. Cover with plastic wrap and marinate in the refrigerator for 20 minutes. | 2. Meanwhile, preheat grill or broiler. Blanch bell peppers in boiling salted water for 3 minutes. Remove with a slotted spoon and refresh with cold water. Blanch zucchini for 1 minute. Drain and refresh with cold water. | 3. Alternate chicken cubes, peppers and zucchini on skewers. Grill or broil the kebabs until the chicken is no longer pink in the center, 3 to 4 minutes per side. Garnish with a sprinkle of chopped parsley. | 4. When using wooden skewers, wrap the exposed parts with foil to keep them from burning. (Contrary to conventional wisdom, soaking skewers in water doesn't protect them.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonfat plain yogurt 1/4 cup - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    paprika 1 1/2 1/2 9.729 1.8627 0.4878 0.4447
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    chicken breast 1 cut 780.1798 0.0 94.5741 41.9573
    bell pepper 2 cored seeded cut red - - - -
    zucchini 1 cut 2.31 0.3421 0.2981 0.044000000000000004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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