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Moroccan Harcha (Harsha) - Semolina Pan-Fried Flatbread

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.107
Energy (kCal)2056.462
Carbohydrates (g)318.5458
Protein (g)63.7232
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    semolina flour 2 cups 1202.4 243.2522 42.3512 3.5069999999999997
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    salt 1/4 teaspoon - - - -
    butter 1/2 cup 684.0 31.428 21.372 57.6
    milk 1/2 - 3/4 cup 0.0 0.0 0.0 0.0
    semolina flour 1/4 cup coarse - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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