RecipeDB

Cooking in progress....

Moroccan Couscous Salad with Baby Corn

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.3059
Energy (kCal)4904.8822
Carbohydrates (g)581.0404
Total fats (g)234.5179
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil couscous in six cups of water; cover, remove from heat, and let stand for 20 to 30 minutes; chill uncovered. | 2. For vinaigrette, place all items, except oil and baby corn, in food processor and drizzle in oil while blending. | 3. Or, finely chop ingredients by hand and blend with a wire whisk. | 4. Mix couscous, baby corn, vinaigrette, and all other ingredients; chill overnight. | 5. Can be served as a side dish or as a meal. | 6. Serve with fresh pita bread and lettuce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 3 cups uncooked 1951.44 401.8617 66.2244 3.3216
    salt 2 teaspoons - - - -
    garbanzo bean 1/2 cup cooked 378.0 62.95 20.47 6.04
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    black bean 3/4 cup cooked 496.155 90.7338 31.428 2.0661
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    tomato 1 1/2 cups diced 40.23 8.6942 1.9668 0.447
    nutmeg 1 1/2 1/2 17.325 1.6266 0.1927 1.1982
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    parsley 1/2 cup 10.8 1.899 0.8909999999999999 0.237
    red wine 1 cup - - - -
    yellow onion 1/2 57.42 3.4191 0.4132 4.698
    garlic 4 cloves 17.88 3.9672 0.7632 0.06
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    baby corn 2 cups cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition