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Jben - Moroccan Fresh Cheese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.6971
Energy (kCal)149.042
Carbohydrates (g)11.7121
Total fats (g)7.9822
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Step 1: Making the Milk Mixture. | 2. In a saucepan, on medium-high heat, heat up the milk with the salt, until it reaches a point right below a boiling point. | 3. When the milk is hot, you can see it starts bubbling a bit, add it to the cold buttermilk (Jben). | 4. You can flavor the jben if you want, I am using dried thyme. Mix well. | 5. Let the milk and buttermilk mixture sit on your counter for around 1-2 hours. You will notice that the mixture will start separating, there is a liquid on the top. | 6. Step 2: Straining the Mixture. | 7. To strain the mixture, I am using a cheese cloth (that you can buy in the supermarket) over a strainer, placed on top of a bowl (to get all the liquid that is strained). | 8. Pour the mixture on the strainer and cover it with the excess cheese cloth. | 9. Let the cheese mixture sit in the strainer (over the bowl) for 10-12 hours (or overnight). | 10. The cheese is ready after 10 hours, all the water is captured in the bowl, and you end up with the beautiful creamy cheese in the strainer. | 11. serve on a toasted bread, you can add some honey or jam to it! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1 148.84 11.6632 7.686 7.9788
    buttermilk 1 - - - -
    salt 1/4 teaspoon - - - -
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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