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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the chicken breasts,lamb or pork into cubes about 1" in size. Flatten them slightly with the palm of your hand. | 2. Place the meat in a large bowl and add the dried spices, garlic & salt, saffron infused water, oregano, bay leaf and vinegar - mix thouroughly. | 3. Then add the olive oil - mix again thoroughly, cover with cling film and leave in the fridge for between 2 & 12 hours, so the flavours mingle and marinade into the meat. | 4. Light the barbecue about half an hour before cooking and allow the charcoal or wood to flare and then glow. | 5. If cooking inside, turn the grill up to high, or use a smoking hot griddle or griddle pan. | 6. Thread the meat on to the skewers. | 7. Grill for about 5 minutes on each side, or until the outside is charred and the inside is still juicy but cooked. (NOT pink for pork and chicken - but pink for lamb). | 8. Season well with salt and pepper and sprinkle with chopped flat leaf parsley or fresh coriander (Cilantro), serve with a selection of salads, flat breads, pickles and Sherry vinegar dressing. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb fillet	500		lean	201733.7909	0.0	44880.1018	1133.3359
wooden skewer	8		pre-soaked	201733.7909	0.0	44880.1018	1133.3359
metal skewer	4			201733.7909	0.0	44880.1018	1133.3359
coriander seed	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
cumin seed	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
fennel seed	1/2	teaspoon	ground	3.45	0.5229	0.158	0.1487
paprika pimenton	1 -2	teaspoon	smoked sweet	201733.7909	0.0	44880.1018	1133.3359
garlic clove	2		peeled crushed	201733.7909	0.0	44880.1018	1133.3359
salt	1/2	teaspoon		-	-	-	-
saffron	1	pinch	infused	0.1356	0.0286	0.005	0.0026
water	2	tablespoons	boiling	0.0	0.0	0.0	0.0
oregano	1	tablespoon	chopped	7.95	2.0676	0.27	0.1284
bay leaf	1		crumbled	-	-	-	-
sherry wine vinegar	2	teaspoons		201733.7909	0.0	44880.1018	1133.3359
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
flat leaf parsley			chopped chopped	201733.7909	0.0	44880.1018	1133.3359

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.