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Turkey Lentil Ragout

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.51
Energy (kCal)1082.0189
Carbohydrates (g)53.2572
Protein (g)125.8707
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground uncooked 648.2681 0.5893 98.1016 25.5681
    breadcrumb 1 cup unseasoned - - - -
    garlic clove 4 - - - -
    mint 8 tablespoons chopped 20.064 3.835 1.5002 0.3329
    italian parsley 2 tablespoons chopped - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt 3/4 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    brown lentil 1 cup drained dried - - - -
    extra virgin olive oil 1/4 cup - - - -
    yellow onion 1 diced 28.0 6.537999999999999 0.77 0.07
    carrot 1 peeled cut 20.5 4.79 0.465 0.12
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    plum tomato 1 can drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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