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Moroccan Style Lamb Burgers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.5422
Energy (kCal)1970.0832
Carbohydrates (g)6.1546
Total fats (g)161.8541
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the lamb in a mixing bowl and add all of the ingredients except the vegetable oil. | 2. Using your hand, mix everything thoroughly. | 3. Shape the mixture into 8 equal size patties similar to hamburgers. | 4. Heat the oil in a non stick skillet. | 5. Cook the patties over medium high heat about 3 to 4 minutes on each side, depending on the degree of doneness desired. | 6. Drain on paper towels and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 1/2 1/2 ground lean 1816.668 0.0 114.8515 146.8984
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cilantro 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    red pepper flake 1/4 teaspoon crushed - - - -
    salt - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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