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Kofta Korma

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45953.9169
Energy (kCal)726992.5397
Carbohydrates (g)50.4612
Total fats (g)58769.0118
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the meatballs:. | 2. Stir fry the onion and garlic, take from heat and add all spices, blend with meat, make 16 to 20 balls and fry on pan. | 3. For the sauce:. | 4. Cook on a pan, preferably wok for 5 minutes, add yogurt and milk and let settle. | 5. If your use a tangine, soak in water for 1 hour, add sauce, put in meatballs and cook in oven on 350°F for 1 hour or more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 600 grounded 726667.2 0.0 45940.608 58759.344000000005
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 4 chopped - - - -
    flour 4 teaspoons 48.19 10.5504 0.7834 0.187
    coriander 2 teaspoons 0.1533 0.0245 0.0142 0.0035
    garam masala 1 teaspoon - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    salt 1 teaspoon - - - -
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    cumin 1 teaspoon 3.9375 0.4645 0.187 0.2338
    leaf bay 3 - - - -
    cinnamon 1 teaspoon - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    chili 1 teaspoon 1.25 0.2956 0.0625 0.0062
    salt 1 teaspoon - - - -
    yogurt 1 dl - - - -
    milk 1 148.84 11.6632 7.686 7.9788

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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