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Spicy Moroccan Turkey Stew Weight Watchers

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.4561
Energy (kCal)998.4777
Carbohydrates (g)180.3975
Protein (g)73.7673
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red kidney bean 1 can rinsed drained 910.3448 164.9655 67.2276 0.6897
    chicken broth 1 can reduced sodium - - - -
    tomato garlic 1 can diced - - - -
    carrot 1 shredded 52.48 12.2624 1.1904 0.3072
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    cinnamon 1/8 teaspoon - - - -
    cayenne 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    turkey breast 2 cups cooked chopped - - - -
    baby arugula 1 - - - -
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    wheat couscous 1 cup - - - -
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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