Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre-heat oven to 180 degrees Celsius or 160 degrees C.for fan forced. Grease and line a 19 x 9 cm loaf tin with baking paper. | 2. Place burghul in a small container and cover with water. Stand at least 30 minutes or until softened. Drain and squeeze burghul to remove excess liquid. | 3. Heat oil in a medium frypan over a moderate heat. Cook and stir onion for 5 minutes or until soft. Stir in spice mix, garlic and kumara. Cook and stir for 1 minute. | 4. Combine mince, onion mixture, herbs, sesame seeds and tomato sauce in a large bowl. Spoon mixture into prepared pan, pack firmly and smooth surface. Arrange tomatoe slices over meat surface. Bake for 45 minutes or until firm and cooked. Cool in tin for 10 minutes. Remove to a chopping board and slice to serve. | 5. Serve with vegetables and or salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
burghul wheat	1/3	cup		-	-	-	-
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
brown onion	1		chopped	-	-	-	-
spice	1	tablespoon	mixed	15.78	4.3272	0.3654	0.5214
garlic clove	1		crushed	-	-	-	-
kumara	200		peeled grated	-	-	-	-
lamb	200		ground	242222.4	0.0	15313.536	19586.448
parsley	1/3	cup	chopped	7.2	1.266	0.594	0.158
mint	2	tablespoons	chopped	5.016	0.9587	0.3751	0.0832
sesame seed	2	tablespoons	toasted	171.0	7.857	5.343	14.4
tomato sauce	2	tablespoons		-	-	-	-
tomato	1		medium sliced	62.068999999999996	13.7631	3.2384	0.5397

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.