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Moroccan Chicken With Dried Fruit and Olive Topping

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.688
Energy (kCal)219.1992
Carbohydrates (g)15.1499
Total fats (g)15.0692
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 2 teaspoons oil in a large non-stick skillet over medium-high heat. | 2. Sprinkle salt, pepper, and thyme evenly over chicken. | 3. Add chicken to pan; cook 4 minutes on each side or until done. Remove from pan; cover and keep warm. | 4. Heat remaining 1 teaspoon oil in pan. | 5. Add onion to pan; saute 2 minutes until tender. | 6. Add garlic to pan; saute 30 seconds. | 7. Add remaining ingredients to pan (fruit, wine, broth, olives, salt, and pepper); cook 5 minutes or until liquid almost evaporates. | 8. When there was still some liquid left in the pan, I threw the chicken back in to warm through and soak some of the flavor. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 teaspoons divided 119.34 0.0 0.0 13.5
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    chicken breast 4 boneless skinless boneless - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    fruit 3/4 cup mixed 18.81 4.4649 0.8118 0.1287
    white wine 1/2 cup - - - -
    chicken broth 1/2 cup low-sodium fat free 39.06 0.945 5.5692 1.3104
    green olive 1/4 cup pitted chopped - - - -
    salt 1/8 teaspoon - - - -
    black pepper 1/8 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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