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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375°. | 2. To prepare chicken, combine first 9 ingredients in a shallow dish. Dredge chicken in flour mixture. Reserve remaining flour mixture. | 3. Heat oil in a large ovenproof nonstick skillet over medium-high heat. Add chicken; cook 3 minutes on one side. Turn chicken; remove skillet from heat. Combine reserved flour mixture and shallots; add to skillet. Stir in 1/4 cup broth and dates. Bake at 375° for 25 minutes or until chicken is done. | 4. Remove chicken from skillet. Place skillet over medium heat; stir in 1 cup broth. Cook 1 minute; stir in cilantro. Return chicken to pan. Cover; remove pan from heat. | 5. To prepare couscous, combine 3/4 cup broth, water, 1/4 teaspoon salt, and 1/8 teaspoon cumin in a medium saucepan; bring to a boil. Stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Stir in almonds. Serve with chicken and sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1	tablespoon		-	-	-	-
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
brown sugar	1	teaspoon		11.4	2.9427	0.0036	0.0
cinnamon	1/2	teaspoon		-	-	-	-
salt	1/4	teaspoon		-	-	-	-
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
chicken thigh	8		skinned	15945.6	28.6296	347.1792	1602.8952
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
shallot	1 1/4	cups	peeled quartered	144.0	33.6	5.0	0.2
chicken broth	1 1/4	cups	divided	97.65	2.3625	13.923	3.2760000000000002
date	12		pitted chopped	4974.48	1323.5292	43.218	6.8796
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
chicken broth	3/4	cup		97.65	2.3625	13.923	3.2760000000000002
water	3/4	cup		0.0	0.0	0.0	0.0
salt	1/4	teaspoon		-	-	-	-
cumin	1/8	teaspoon	ground	7.875	0.929	0.374	0.4677
couscous	3/4	cup	uncooked	487.86	100.4654	16.5561	0.8304
almond	1/4	cup	slivered toasted	481.78	0.0	0.0	54.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.