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Solar Cooked Moroccan Egg Salad Sandwich Hold the Mayo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.799
Energy (kCal)148.773
Carbohydrates (g)2.1908
Total fats (g)9.585
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine garlic, salt, pepper, and lemon juice in a small bowl. Stir together. | 2. Add olive oil. Continue to mix until well-combined. | 3. Add eggs and parsley into the bowl of dressing. Fold all ingredients together carefully. | 4. Adjust seasonings to your taste. | 5. Spread egg salad on one slice of bread & take another slice of bread to place on top. | 6. Slice sandwich in half and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 1 minced - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    lemon juice 1 -2 teaspoon 0.0 0.0 0.0 0.0
    extra virgin olive oil 3 tablespoons - - - -
    egg 2 cooked chopped 143.0 0.72 12.56 9.51
    flat leaf parsley 1/2 tablespoon chopped - - - -
    bread 2 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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