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Salat Tangiers (Moroccan Recipe for ZWT-9)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)140.8494
Energy (kCal)3299.8413
Carbohydrates (g)447.4155
Protein (g)67.1497
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 1 lb uncooked uncooked 1705.5093 351.217 57.8785 2.903
    salt 1/2 teaspoon - - - -
    water boiling - - - -
    carrot 4 ounces diced diced 46.4932 10.8635 1.0546 0.2722
    bell pepper 1 diced 29.8 6.9136 1.2814 0.2533
    green bean 4 ounces cut cut 35.1534 7.9038 2.0752 0.2495
    red onion 1 chopped 64.0 14.944 1.76 0.16
    raisin 2 ounces 171.2309 45.086999999999996 1.9221 0.2608
    almond 1 ounce chopped 250.6095 0.0 0.0 28.3495
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    salt 1/2 teaspoon - - - -
    cinnamon 1/4 teaspoon - - - -
    orange juice 3 tablespoons 20.925 4.836 0.3255 0.09300000000000001
    parsley 4 tablespoons 5.472 0.9622 0.4514 0.1201
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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