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Spicy Couscous With Mushrooms

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.4251
Energy (kCal)915.6358
Carbohydrates (g)147.2171
Total fats (g)22.9907
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a saucepan, add mushrooms, cover and cook until soft. | 2. Stir in couscous, salt, turmeric, cumin, coriander, anise, cinnamon and chives. | 3. Cook for 1-2 minutes. | 4. Pour vegetable stock over the mixture, cover and set aside for 5 minutes until the liquid is absorbed. | 5. Fluff up and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    couscous 3 tablespoons 650.48 133.9539 22.0748 1.1072
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    coriander 1/2 teaspoon 0.0383 0.0061 0.0036 0.0009
    cinnamon 1 - - - -
    vegetable stock chicken 2 cups - - - -
    mushroom 1/2 - - - -
    salt 1/2 teaspoon - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    star anise 1 - - - -
    chive 1 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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