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Beef Tagine (using Prune Juice) and Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)75.2685
Energy (kCal)1840.2574
Carbohydrates (g)255.2592
Protein (g)45.8794
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    cinnamon 1 teaspoon ground - - - -
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    clove 1 pinch ground 0.3596 0.086 0.0078 0.0171
    1 1/2 1/2 cut lean - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lemon juice 1 grated juice rind 3.355 1.0523 0.0534 0.0366
    honey 2 tablespoons - - - -
    prune juice 1 cup 181.76 44.672 1.5616 0.0768
    harissa 1 teaspoon - - - -
    salt black pepper ground - - - -
    couscous 8 ounces 852.7527 175.6081 28.9392 1.4515
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    cinnamon 1 teaspoon ground - - - -
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    mint 1 teaspoon dried - - - -
    pine nut 3 ounces 572.3865 11.1245 11.6433 58.1487
    cilantro 1 sprig 0.5111 0.0816 0.0473 0.0116

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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