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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix together ginger, cinnamon, allspice and cloves and rub into beef. | 2. Cook onion and garlic in oil in a heavy-based casserole or saucepan until soft, add beef and cook for 2-3 minutes until beef is browned. | 3. Add lemon rind and juice, honey, prune juice, harissa and salt and bring to boil, Simmer gently until meat is tender (1 1/2-2 hours). | 4. Check tenderness at 2 hours. | 5. Prepare couscous when meat is nigh on cooked. | 6. Boil 2 1/2 cups water, pour into a large bowl with couscous and let it stand for about 10 minutes until all water is absorbed. | 7. Heat oil in a frying pan and fry onion until soft. | 8. Add remaining ingredients, stir well and cook for 2-3 minutes. | 9. Add onion to couscous and mix well. | 10. Cover with foil to keep warm until meat is cooked. | 11. Create a ring of couscous on each plate and spoon beef into the middle. | 12. Garnish with the fresh cilantro leaves (coriander). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
cinnamon	1	teaspoon	ground	-	-	-	-
allspice	1/2	teaspoon	ground	2.4985	0.6851	0.0579	0.0826
clove	1	pinch	ground	0.3596	0.086	0.0078	0.0171
	1 1/2	1/2	cut lean	-	-	-	-
onion	1		sliced	64.0	14.944	1.76	0.16
garlic	1	clove	crushed	4.47	0.9918	0.1908	0.015
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
lemon juice	1		grated juice rind	3.355	1.0523	0.0534	0.0366
honey	2	tablespoons		-	-	-	-
prune juice	1	cup		181.76	44.672	1.5616	0.0768
harissa	1	teaspoon		-	-	-	-
salt black pepper			ground	-	-	-	-
couscous	8	ounces		852.7527	175.6081	28.9392	1.4515
water	2 1/2	cups		0.0	0.0	0.0	0.0
olive oil	2	tablespoons		119.34	0.0	0.0	13.5
onion	1		chopped	64.0	14.944	1.76	0.16
cinnamon	1	teaspoon	ground	-	-	-	-
allspice	1/2	teaspoon	ground	2.4985	0.6851	0.0579	0.0826
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
mint	1	teaspoon	dried	-	-	-	-
pine nut	3	ounces		572.3865	11.1245	11.6433	58.1487
cilantro	1	sprig		0.5111	0.0816	0.0473	0.0116

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.