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Tagine of Monkfish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.0264
Energy (kCal)712.585
Carbohydrates (g)3.5115
Protein (g)132.4074
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    monkfish 2 lb cut 689.0682 0.0 131.2856 13.7814
    new potato 15 -20 scrubbed peeled - - - -
    olive oil 4 -5 tablespoons 0.0 0.0 0.0 0.0
    garlic clove 6 -7 - - - -
    cherry tomato 15 -20 - - - -
    green bell pepper 2 skinned seeded cut - - - -
    kalamata olive 1 cup - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    kosher salt 1 teaspoon - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    lemon 1 1.2808 0.4116 0.0486 0.0132
    cilantro 1 bunch chopped - - - -
    bread 1 loaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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