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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pound 2 garlic cloves and salt into a smooth paste with a mortar and pestle. Add the cumin, paprika, juice from the lemon, and chopped cilantro and mix until slightly emulsified. This is the chermoula. | 2. Reserve a little of the chermoula for cooking and rub the rest of it over the monkfish. Cover and leave to marinate in a cool place for 1 hour. | 3. Par-boil the potatoes for about 10 minutes and then cut them in-half. Thinly slice the remaining garlic cloves. Heat 3-4 tbsp of the olive oil in a heavy pan and stir in the garlic. When the garlic just begins to color, add the tomatoes and cook until just softened. | 4. Add the peppers to the tomatoes and garlic, together with the remaining chermoula, and add salt and pepper to taste. | 5. Spread the potatoes over the base of a shallow pan or deep, ridged frying pan. Spoon 3/4 of the tomato and pepper mixture over and place the marinated fish chunks on top with the chermoula you reserved in step #2. | 6. Spoon the rest of the tomato and pepper mixture over the fish and add the olives. Drizzle a little extra olive oil over the dish and pour in the water. | 7. Heat until simmering. Cover and cook over medium heat for 15 minutes, or until the fish is cooked through. | 8. Serve with fresh, warm, crusty bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
monkfish	2	lb	cut	689.0682	0.0	131.2856	13.7814
new potato	15 -20		scrubbed peeled	-	-	-	-
olive oil	4 -5	tablespoons		0.0	0.0	0.0	0.0
garlic clove	6 -7			-	-	-	-
cherry tomato	15 -20			-	-	-	-
green bell pepper	2		skinned seeded cut	-	-	-	-
kalamata olive	1	cup		-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
kosher salt	1	teaspoon		-	-	-	-
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
lemon	1			1.2808	0.4116	0.0486	0.0132
cilantro	1	bunch	chopped	-	-	-	-
bread	1	loaf		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.