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Navy Beans With Moroccan Flavor

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.6316
Energy (kCal)209.2808
Carbohydrates (g)41.4647
Protein (g)16.1824
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    navy bean 8 ounces dried 151.9533 29.5969 13.948 1.5876
    water 3 cups 0.0 0.0 0.0 0.0
    tomato paste 2 -3 tablespoons 0.0 0.0 0.0 0.0
    garlic clove 2 - - - -
    onion 1/2 grated 30.0 7.005 0.825 0.075
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    beef bouillon cube 1 - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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