RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.8418
Energy (kCal)	26.7812
Carbohydrates (g)	7.0532
Total fats (g)	0.1883
Fatty acids, total saturated 20:0 (g)	0.0002
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0081
Fatty acids, total polyunsaturated 17:1 (g)	0.0003
Fatty acids, total trans-monoenoic (g)	0.0001
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0001
Riboflavin (mg)	0.0187
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0021
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0585
Proline (g)	0.0103
Fatty acids, total polyunsaturated 18:1 t (g)	0.0001
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.4536
Adjusted Protein (g)	0.0000
Cystine (g)	0.0062
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.3689
Copper, Cu (mg)	0.0580
Maltose (g)	0.0000
Zinc, Zn (mg)	0.1431
Total lipid (fat) (g)	0.1883
Vitamin K (phylloquinone) (g)	0.1791
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0041
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.1500
Folate, total (g)	10.2962
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	5.0125
Energy (kcal)	26.7812
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0003
Fatty acids, total saturated 14:1 (g)	0.0012
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0072
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	1.4315
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0002
Vitamin C, total ascorbic acid (mg)	24.0757
Lutein + zeaxanthin (g)	9.0312
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0281
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	11.0850
Fatty acids, total saturated 16:0 (g)	0.0171
Carbohydrate, by difference (g)	7.0532
Vitamin D (IU)	0.0000
Fructose (g)	0.5040
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0496
Tyrosine (g)	0.0081
Potassium, K (mg)	100.4050
Fatty acids, total saturated 12:0 (g)	0.0009
Vitamin A, RAE (g)	0.0662
Serine (g)	0.0180
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0179
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0019
Histidine (g)	0.0108
Isoleucine (g)	0.0209
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.1212
Water (g)	291.1645
Fatty acids, total saturated 8:0 (g)	0.0001
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	1.1062
Sodium, Na (mg)	7.0406
Iron, Fe (mg)	0.3384
Energy (kJ)	111.4956
Ash (g)	0.4379
Caffeine (mg)	0.0000
Glycine (g)	0.0193
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0002
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0328
Fatty acids, total polyunsaturated (g)	0.0408
Vitamin E (alpha-tocopherol) (mg)	0.0966
Sucrose (g)	0.2012
Vitamin B-6 (mg)	0.1393
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0259
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.1291
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0005
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0319
Folate, food (g)	10.2962
Fatty acids, total saturated 20:1 (g)	0.0001
Fatty acids, total monounsaturated (g)	0.0067
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0055
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0006
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	5.1394
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.0343
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	44.9325
Fatty acids, total saturated 10:0 (g)	0.0110
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0001
Alanine (g)	0.0128
Glutamic acid (g)	0.0761
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0662
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0299
Folate, DFE (g)	10.2962
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.5743
Tryptophan (g)	0.0063
Threonine (g)	0.0151
Fatty acids, total polyunsaturated 18:1 c (g)	0.0019
Manganese, Mn (mg)	0.1974
Protein (g)	0.8418
Cryptoxanthin, beta (g)	3.1550
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0049
Betaine (mg)	0.0182
Phosphorus, P (mg)	19.3906
Tocopherol, gamma (mg)	0.0014

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
African >> Northern Africa >> Moroccan
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Remove the peel from the preserved lemons and cut into strips (I ran it through the garlic press to distribute the flavor more evenly). | 2. Heat the garlic in the oil on medium heat for a few seconds, stirring. | 3. Add the rest of the ingredients and stir to combine. | 4. Cover and simmer for 15 minutes, or until artichokes are tender, turning occasionally for even cooking. | 5. Add a little water if necessary, or remove the lid to reduce the sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
extra virgin olive oil	3	tablespoons		-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
ginger	1/2	teaspoon		0.8	0.1777	0.0182	0.0075
turmeric	1	pinch		0.585	0.1259	0.0182	0.0061
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
honey	2	tablespoons		-	-	-	-
lemon	1 1/2	1/2	preserved	1.9212	0.6174	0.0729	0.0199
water	1	cup		0.0	0.0	0.0	0.0
artichoke bottom	1			-	-	-	-
salt	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Artichokes and Preserved Lemons With Honey and Spices