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Moroccan Game Hens & Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.8921
Energy (kCal)222.7205
Carbohydrates (g)47.314
Protein (g)10.1603
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    honey 2 tablespoons - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    cinnamon 3/4 teaspoon ground - - - -
    salt 1 1/4 1/4 - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    zucchini 2 halved cut - - - -
    butternut squash 1 peeled seeded cut - - - -
    turnip 2 peeled cut 34.16 7.8446 1.0979999999999999 0.122
    onion 1 cut 60.0 14.01 1.65 0.15
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cornish hen 2 - - - -
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    chicken broth 1/2 cup reduced sodium - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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