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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 425 degrees. In a small bowl, whisk honey, lemon juice, paprika, cumin, ginger, cinnamon, salt, pepper, and cayenne. In a large bowl, combine zucchini, turnips, squash, onion and garlic. Toss with 3 tablespoons spice mixture. | 2. With a heavy chef's knife or poultry shears, cut hens in half lengthwise, from breast through backbone. Cut off wing tips and first joint. With a paper towel, pull skin off breast, wing, thigh and leg bones; discard skin. Rub hens with remaining spice mixture. | 3. Lightly oil a 10 x 14 inch roasting pan or coat it with nonstick spray. Spread vegetables in pan; toss with tomatoes and their juices. Nestle hens, bone-side down, into vegetables. Add chicken broth to pan. Cover tightly with foil. | 4. Bake hens and vegetables for 45 minutes. Uncover and roast, basting occasionally with pan juices, until hens are no longer pink inside and vegetables are tender, 15 - 20 minutes more. Garnish with parsley and cilantro and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
honey	2	tablespoons		-	-	-	-
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
cinnamon	3/4	teaspoon	ground	-	-	-	-
salt	1 1/4	1/4		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
zucchini	2	halved	cut	-	-	-	-
butternut squash	1		peeled seeded cut	-	-	-	-
turnip	2		peeled cut	34.16	7.8446	1.0979999999999999	0.122
onion	1		cut	60.0	14.01	1.65	0.15
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
cornish hen	2			-	-	-	-
tomato	1	can	diced undrained	62.068999999999996	13.7631	3.2384	0.5397
chicken broth	1/2	cup	reduced sodium	-	-	-	-
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.