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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 1/2 tablespoon oil in a flameproof wide shallow casserole with a tight-fitting lid over moderately high heat until hot but not smoking. | 2. Brown meat on all sides in 2 batches, transferring to a plate as browned. | 3. Add remaining 1/2 tablespoon oil to tagine and cook onion, stirring, until softened. Return meat and bones to pot. | 4. Stir in water, saffron, salt, and pepper and bring to a boil. | 5. Reduce heat and simmer mixture, covered, stirring occasionally, until lamb is tender, about 1 1/4 hours. | 6. Transfer lamb to a clean plate, and add carrots and sweet potato to pot, then simmer, covered, stirring occasionally, until vegetables are barely tender, about 10 minutes. | 7. Add ginger, cinnamon, prunes, apricots, and squash, then simmer, covered, stirring occasionally, until vegetables and fruits are tender, about 5 minutes. | 8. Return lamb to stew and add honey. Season with salt, pepper, and nutmeg and simmer, uncovered, stirring occasionally, 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	2	lbs	cubed	2422.224	0.0	153.1354	195.8645
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1		chopped	60.0	14.01	1.65	0.15
water	1 1/2	cups		0.0	0.0	0.0	0.0
saffron thread	1	pinch	crumbled	-	-	-	-
salt	3/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
carrot	1 1/2	1/2	cut	44.28	10.3464	1.0044	0.2592
potato	1		peeled cut sweet	-	-	-	-
ginger	3/4	teaspoon	ground	1.2	0.2666	0.0273	0.0112
cinnamon	1/8	teaspoon		-	-	-	-
prune	2/3	cup	pitted	163.8	43.368	1.3572	0.312
apricot	1/2	cup		37.2	8.618	1.085	0.3022
yellow squash	1		cut	-	-	-	-
honey	2	teaspoons		-	-	-	-
nutmeg			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.