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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. heat cast iron pan and add olive oil and sauté onion until soft. | 2. add garlic, stir, cook 1 minute. | 3. add all dried spices and tomato paste, cook stirring constantly 1 minute. | 4. add chicken broth. | 5. add sweet potatoes, chickpeas, lamb. | 6. add lemons and zest. | 7. add half the cilantro and parsley. | 8. add olives and apricots. | 9. cover and simmer until potatoes are softened. | 10. add remaining parsley and cilantro. | 11. serve with couscous or rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
salt	1	teaspoon		-	-	-	-
paprika	1/2	teaspoon	smoked	3.2430000000000003	0.6209	0.1626	0.1482
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
cinnamon	1/2	teaspoon		-	-	-	-
yellow onion	1		chopped	114.84	6.8382	0.8265	9.396
garlic clove	2		chopped	-	-	-	-
potato	1		chopped sweet	-	-	-	-
chickpea	1	can		1133.4333	188.7556	61.3793	18.1109
lamb	1/2	lb	cooked	605.556	0.0	38.2838	48.9661
lemon zest	1			-	-	-	-
sumac	1/8	teaspoon		-	-	-	-
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
kalamata olive	6			-	-	-	-
apricot	4		chopped	297.6	68.944	8.68	2.418
cilantro	1/8	cup	chopped	0.46	0.0734	0.0426	0.0104
parsley	1/8	cup	chopped	2.7	0.4748	0.2228	0.0592
lemon	1/2		sliced	0.6404	0.2058	0.0243	0.0066
tomato paste	3	tablespoons		39.36	9.0768	2.0736	0.2256
olive oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.