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Moroccan Lentil and Kale Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.6727
Energy (kCal)285.1773
Carbohydrates (g)37.4901
Protein (g)6.2537
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    carrot 2 peeled diced 59.04 13.7952 1.3392 0.3456
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    water 7 cups 0.0 0.0 0.0 0.0
    brown lentil 1 1/2 cups - - - -
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    kale 2 cups chopped 15.68 2.8 1.3696 0.2976
    parsley 4 tablespoons chopped 5.472 0.9622 0.4514 0.1201
    salt 1 teaspoon - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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