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Vegetarian Club With a North African Accent

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.3318
Energy (kCal)311.4204
Carbohydrates (g)31.62
Protein (g)5.7323
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread 3 slices - - - -
    watercress 1 - - - -
    carrot 1 peeled grated 52.48 12.2624 1.1904 0.3072
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt - - - -
    hummus 4 tablespoons 106.2 12.072000000000001 2.9160000000000004 5.154
    ra el hanout spice mix 1 teaspoon - - - -
    tomato 1 sliced 32.76 7.0798 1.6016 0.364

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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