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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix the watercress, carrot, lemon juice and olive oil and salt together. | 2. In a small bowl mix the hummus with the Ras el Hanout until nicely blended. | 3. Toast the bread or slice the pita in half. | 4. FOR BREAD: | 5. Top 1 slice with some hummus mix, the watercress and carrot salad. | 6. Add with another slice of toast with some hummus and top with the tomato add some salt if you wish. | 7. Lay the final slice of bread, hummus side down, then press lightly and eat as is or cut the sandwich into quarters. | 8. USING A PITA: | 9. Spread 1 Tbsp into each side of each half of the Pita. | 10. Place an equal amount of tomato slices in each half of the Pita. | 11. Stuff the carrot salad equally into each pita half. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bread	3	slices		-	-	-	-
watercress	1			-	-	-	-
carrot	1		peeled grated	52.48	12.2624	1.1904	0.3072
lemon	1/2			0.6404	0.2058	0.0243	0.0066
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
salt				-	-	-	-
hummus	4	tablespoons		106.2	12.072000000000001	2.9160000000000004	5.154
ra el hanout spice mix	1	teaspoon		-	-	-	-
tomato	1		sliced	32.76	7.0798	1.6016	0.364

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.