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Moroccan Vegetarian Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.1499
Energy (kCal)1779.1444
Carbohydrates (g)325.746
Protein (g)75.439
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    garlic clove 2 crushed - - - -
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    green bell pepper 1 cut - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cinnamon 1/4 teaspoon - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    eggplant 1 peeled cut - - - -
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    chickpea 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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