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Moroccan Tomato Lentil Stew (Soup)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)206.3976
Energy (kCal)16621.5957
Carbohydrates (g)3543.8491
Protein (g)805.471
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    leek 1 sliced 54.29 12.5935 1.335 0.267
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    paprika 1 teaspoon smoked 6.486000000000001 1.2418 0.3252 0.2965
    chili flake 1/2 teaspoon - - - -
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    tomato 400 chopped 16083.958 3475.922 786.3268 178.7106
    lentil 2 cups 163.24 34.0956 13.7984 0.847
    potato 2 diced - - - -
    chicken stock vegetable 3 cups - - - -
    bay leaf 2 - - - -
    salt 1 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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