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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large skillet over medium heat. | 2. Add the onion, carrot, and garlic, cover, and cook until slightly softened, about 5 minutes. | 3. Add the ginger, turmeric, cinnamon, cumin, and cardamom, stirring to coat the vegetables. | 4. Transfer the onion mixture to a 4- to 6-quart slow cooker, add the lentils, tomatoes, chickpeas, and stock, cover, and cook on Low for 8 hours. | 5. About 10 minutes before serving, add the lemon juice and harissa and season with salt and pepper. | 6. A small bowl of harissa may be placed I on the table for those who wish to add more. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
yellow onion	1		chopped	-	-	-	-
carrot	1		chopped	20.5	4.79	0.465	0.12
garlic clove	3		chopped	-	-	-	-
ginger	1/2	teaspoon	peeled minced	0.8	0.1777	0.0182	0.0075
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
cinnamon	1/2	teaspoon	ground	-	-	-	-
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
cardamom	1/4	teaspoon	ground	1.555	0.3424	0.0538	0.0335
lentil	1/2	cup	picked rinsed dried	40.81	8.5239	3.4496	0.2118
plum tomato	1	can	drained chopped	-	-	-	-
chickpea	1 1/2	1/2	slow-cooked drained rinsed	1700.1499	283.1334	92.069	27.1664
vegetable stock	6	cups		66.3	12.3318	3.1824	0.9282
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
harissa	1	teaspoon		-	-	-	-
salt black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.