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Moroccan-Style Lentil and Chickpea Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.1697
Energy (kCal)1959.4587
Carbohydrates (g)311.5909
Protein (g)99.5301
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    yellow onion 1 chopped - - - -
    carrot 1 chopped 20.5 4.79 0.465 0.12
    garlic clove 3 chopped - - - -
    ginger 1/2 teaspoon peeled minced 0.8 0.1777 0.0182 0.0075
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cinnamon 1/2 teaspoon ground - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335
    lentil 1/2 cup picked rinsed dried 40.81 8.5239 3.4496 0.2118
    plum tomato 1 can drained chopped - - - -
    chickpea 1 1/2 1/2 slow-cooked drained rinsed 1700.1499 283.1334 92.069 27.1664
    vegetable stock 6 cups 66.3 12.3318 3.1824 0.9282
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    harissa 1 teaspoon - - - -
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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