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Moroccan Chicken Marinade

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91534.1395
Energy (kCal)992219.4964
Carbohydrates (g)67143.5352
Total fats (g)36547.7082
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix cumin, cinnamon, paprika, coriander, cloves, ginger, salt, garlis, lemon juice, olive oil well. | 2. Slice the chicken into whatever size piece you prefer, remembering that the larger the piece, the longer the cooking time. | 3. Marinate the chicken in the spice mix for at least 5 mins – works best if left overnight for flavours to develop. | 4. Then fry chicken or BBQ it, whatever! | 5. Prepare instant cous cous as per directions on packet, then once cooked, use a fork to fluff the couscous with the butter. | 6. Add the sultanas, lemon rind and almonds to the couscous mix. | 7. Serve the chicken on the cous cous. | 8. The chicken pieces also make a great addition to a green salad. | 9. Add some chick peas to really impress. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 850 663152.8336 0.0 80388.0034 35663.7425
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    cinnamon 1 teaspoon - - - -
    paprika 1 1/2 1/2 9.729 1.8627 0.4878 0.4447
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    salt 1 1/2 1/2 - - - -
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    couscous 500 325240.0 66976.95 11037.4 553.6
    butter 40 3420.0 157.14 106.86 288.0
    lemon 1 grated rind 1.2808 0.4116 0.0486 0.0132
    sultana 1/4 cup - - - -
    almond 2 tablespoons slivered 240.44799999999998 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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