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Preserved Lime Tabbouleh Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.0735
Energy (kCal)1659.4356
Carbohydrates (g)307.1753
Total fats (g)20.0962
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make the quick Preserved Limes: | 2. Combine all ingredients for the Quick Preserved Limes in a saucepan; bring to a boil. Reduce heat, and simmer 1 hour. Cool to room temperature; cover and refrigerate. Discard peppercorns, cinnamon, and bay leaf before using. Yield: 16 servings (serving size: 1 drained lime quarter). | 3. To make the Tabbouleh Salad: | 4. Combine bulgur and 1 1/2 cups hot water in a medium bowl; let stand 1 hour. Drain. Combine bulgur, cucumber, and next 5 ingredients (through chickpeas) in a large bowl. | 5. Combine oil and remaining ingredients in a blender; process until smooth. Pour dressing over bulgur mixture; toss well to coat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur 1 cup uncooked 478.8 106.21799999999999 17.206 1.8619999999999999
    hot water 1 1/2 1/2 0.0 0.0 0.0 0.0
    english cucumber 1 cup chopped - - - -
    plum tomato 3/4 cup chopped seeded - - - -
    flat leaf parsley 3/4 cup chopped - - - -
    shallot 1/4 cup chopped 28.8 6.72 1.0 0.04
    kalamata olive 3 tablespoons chopped pitted - - - -
    chickpea 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    extra virgin olive oil 3 tablespoons - - - -
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    water 3 tablespoons 0.0 0.0 0.0 0.0
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    sugar 1 dash - - - -
    lime 2 quarters preserved chopped - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    kosher salt 1/4 cup - - - -
    lime 4 quartered - - - -
    black peppercorn 10 - - - -
    cinnamon 1 - - - -
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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