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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in a Dutch oven type pan over medium heat. Fry the onions until tender in the olive oil. | 2. Stir in the paprika. Add about 1 cup water to prevent onions and paprika from burning. | 3. Add carrots, garlic, tomato paste, tomatoes, cilantro (or parsley), turmeric and cinnamon and more water to cover. | 4. Simmer until the carrots begin to get slightly tender; add the potatoes and more water, if necessary, to cover. Simmer for about 1/2 hour. | 5. Add garbanzo beans and lemon juice. Adjust the amount of broth by adding more water if necessary. Simmer until beans are heated through. | 6. Adjust flavor by adding salt and pepper, if needed. | 7. Divide between 2 large bowls and garnish with cilantro or parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	60.0	14.01	1.65	0.15
paprika	2	tablespoons		38.352	7.3426	1.923	1.7530000000000001
water				-	-	-	-
carrot	2		peeled diced	104.96	24.5248	2.3808	0.6144
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
tomato	1	can	diced undrained	62.068999999999996	13.7631	3.2384	0.5397
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
cinnamon	1	teaspoon	ground	-	-	-	-
potato	1		peeled diced	-	-	-	-
garbanzo bean	1	can	drained	1133.4333	188.7556	61.3793	18.1109
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
salt				-	-	-	-
black pepper				-	-	-	-
cilantro leaf				0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.