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North African Soup (Vegetarian)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.5399
Energy (kCal)1689.6643
Carbohydrates (g)260.6964
Protein (g)72.8178
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    paprika 2 tablespoons 38.352 7.3426 1.923 1.7530000000000001
    water - - - -
    carrot 2 peeled diced 104.96 24.5248 2.3808 0.6144
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cinnamon 1 teaspoon ground - - - -
    potato 1 peeled diced - - - -
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt - - - -
    black pepper - - - -
    cilantro leaf 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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