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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a tagine. If you do not have a tagine you can also use a large covered frying pan or casserole pot. | 2. Put in the onion, garlic and parsley as well as the paprika, salt and pepper. Stir and cover, leaving to saute over a low heat while you prepare the meatballs. | 3. Add the cumin to the meat, which helps it stay together. Mix well and form into either meatballs or flat patties. | 4. After about five minutes you can add the tomatoes to the pot and continue to simmer. | 5. Stir and add a bit of cold water if necessary as the tomatoes cook down and develop into a nice sauce. This should take at least 10 minutes, don't rush it. | 6. When you have a good sauce, put the meat patties on top of the sauce and cover. | 7. If you want to add the hot pepper you can lay it on top at this point as well. | 8. Cover and let bubble away for another 10 minutes or until the beef is cooked, adding a bit of water if necessary. | 9. Once the meat is cooked crack the eggs on top and let cook for another couple minutes, covered, until the eggs are done. | 10. Serve hot with lots of bread to soak up the sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	1/4	cup		448.95	0.0	0.1435	50.9835
onion	1		diced	64.0	14.944	1.76	0.16
garlic clove	4		crushed	-	-	-	-
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
salt	1/2	teaspoon		-	-	-	-
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
tomato	4		peeled diced	248.2759	55.0525	12.9535	2.1589
beef	500	g	ground	990.0	0.0	97.1	63.65
egg	4			286.0	1.44	25.12	19.02
jalapeno pepper	1			1.6312	0.3656	0.0512	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.