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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium-sized tagine or Dutch oven, arrange chicken thighs in a single layer. | 2. Sprinkle the onion, cilantro, parsley, garlic, cumin, ginger, paprika, ½ teaspoon of the pepper, and saffron over the chicken. | 3. Add 2 cups of water and cover. | 4. If using a tagine, set it on a flame-tamer over medium heat. | 5. If using a Dutch oven, set it over medium-high heat (you will not need the flame-tamer). | 6. Bring to a boil. | 7. Reduce heat and simmer gently for 30 minutes. | 8. Meanwhile, pit each olive by placing on a cutting board and smashing firmly with the flat side of a heavy knife. Discard pit. | 9. Add the olives, preserved lemon, and lemon juice to the tagine and cook 20 minutes more, until the chicken meat is falling off the bones. | 10. Season with salt and pepper to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	8		skinless recommended	15945.6	28.6296	347.1792	1602.8952
onion	3/4	cup	chopped	48.0	11.208	1.32	0.12
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
italian parsley	1/2	cup	chopped	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
paprika	1	teaspoon	sweet	6.486000000000001	1.2418	0.3252	0.2965
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
saffron	1/4	teaspoon	crushed	0.5425	0.1144	0.02	0.0102
green olive	2	cups		-	-	-	-
lemon	1/2		preserved chopped	0.6404	0.2058	0.0243	0.0066
lemon	1			0.6404	0.2058	0.0243	0.0066
salt				-	-	-	-
black pepper				2.8865	0.7354	0.1195	0.0375

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.