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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To make the Kefta (meatballs): Add the mince to a bowl and kneed through. Then add onion, chilli, spices and the chopped coriander leaves, mix together well. | 2. Add the egg and season well, then combine everything with clean hands. | 3. Form into small meatballs, any size you prefer but about an inch works well. | 4. To make the stew: Fry the meatballs and chopped chorizo in a large frying pan with a little oil until browned all over (you may need to do this in batches). Scoop out and set aside. | 5. Add the harissa paste to the pan and cook for a minute. | 6. Add the tomatoes and chicken stock then stir in the cinnamon. Simmer for about 15 minutes. | 7. Now you can return the meatballs and chorizo to the pan and simmer everything for another 20 minutes, until cooked. | 8. Stir through the rest of the coriander to finish. | 9. The sauce should thicken slightly once served. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mincemeat lamb	750	g		667.5	0.0	148.5	3.75
onion	1		grated	44.0	10.274000000000001	1.21	0.11
red chili pepper	1	teaspoon	chopped crushed	1.25	0.2753	0.0584	0.0138
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
clove	1/4	teaspoon	ground ground	1.4385	0.344	0.0313	0.0682
coriander leaf	1	bunch	chopped	-	-	-	-
egg	1			71.5	0.36	6.28	4.755
sausage	250		chopped	392357.8667	737.0885	16159.2474	35527.6646
olive oil				-	-	-	-
harissa	2	tablespoons		667.5	0.0	148.5	3.75
tomato	800	tins	chopped	-	-	-	-
chicken stock	400	ml		146.0767	14.3236	10.2254	4.8692
cinnamon	1/2	teaspoon	ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.