Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 2 tbl olive oil in a dutch oven over medium heat. Add the chicken pieces and cook, turning once or twice, until lightly browned, about 10 minutes. Remove to a dish and set aside. | 2. Mix together the ingredients for the ras el hanout in a bowl or jar. Heat remaining tbl oil in dutch oven. Add onion, and cook until slightly softened, about 2 minutes. Add the bay leaf, 1 tsp ras el hanout and chicken broth. | 3. Reduce heat to low, and cook, covered, for about 25 minutes. | 4. Return chicken to the pot, turning pieces to coat with the pan fluids. Cook another 25 minutes. | 5. Add dates, almonds, and honey. Cook for another 5 minutes. | 6. Store extra spice mix covered in cool, dark place. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
chicken	4	pieces		-	-	-	-
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	2		chopped	-	-	-	-
bay leaf	1			-	-	-	-
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
date	16		pitted halved	6632.64	1764.7056	57.623999999999995	9.1728
almond	1/4	cup		481.78	0.0	0.0	54.5
honey	2	tablespoons		-	-	-	-
ginger	1 1/2	1/2	ground	2.4	0.5331	0.0546	0.0225
salt	1	teaspoon		-	-	-	-
nutmeg	1	teaspoon	ground	11.55	1.0844	0.1285	0.7988
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
cardamom	1	teaspoon	ground	6.22	1.3694	0.2152	0.134
allspice	3/4	teaspoon	ground	3.7478	1.0277	0.0868	0.1238
cinnamon	3/4	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
mace	1/2	teaspoon	ground	4.0375	0.4292	0.057	0.2752
saffron thread	1/4	teaspoon		-	-	-	-
clove	1/8	teaspoon	ground	0.7192	0.172	0.0157	0.0341
red pepper	1/8	teaspoon	ground	0.1562	0.0344	0.0073	0.0017

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.