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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Directions are given per brik. | 2. Place the phyllo sheet on a work surface. Phyllo is rectangular. Either cut it to make a square, or fold the phyllo so you work with a single layer sheet. | 3. Using only the top half of the phyllo sheet, spoon 1 tablespoonful of tuna onto the phyllo. Sprinkle 1/4 the amount of parmesan onto the tuna. (If using mashed potato, put 1/4 of the mashed potato onto the tuna and parmesan.) Dot 1 teaspoon of harissa around the mixture. Sprinkle on 1 tablespoon or less of parsley. Make sort of an open circle with the mixture. | 4. Now, crack open an egg, and drop it on this mixture in a way that the mixture won't let the egg white run out easily. The mixture should surround the egg. | 5. Fold the bottom half of the phyllo sheet over the top half. This will cover the whole mixture. Seal the edges with egg white as you make the fold. If you have excess pastry per brik, just fold the excess in towards the center of the brik; it will resemble an envelope. | 6. Slip this brik into hot oil. Fry 30 seconds on one side, or until the phyllo is a golden brown color. Turn it, and fry the other side, also 30 seconds, or until the color is golden brown. | 7. Continue with the other briks. | 8. Serve with lemon wedges to squeeze into every bite, salad and tomato. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	4			286.0	1.44	25.12	19.02
phyllo pastry	4			-	-	-	-
tuna vegetable oil	1	can	drained	-	-	-	-
parmesan cheese	3/4	cup		222.0	24.0	24.0	3.0
potato	3/4	cup	mashed	86.625	19.6762	2.3062	0.1013
harissa	4	teaspoons		-	-	-	-
flat leaf parsley	4	tablespoons		-	-	-	-
lemon	2			2.5617	0.8233	0.0972	0.0265
oil	3	cups		5387.4	0.0	1.722	611.802

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.