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Confetti Bell Peppers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.296
Energy (kCal)271.5232
Carbohydrates (g)6.3139
Total fats (g)28.0572
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the broiler. Set peppers on a baking sheet. Broil as close to the heat as possible, turning, until skins blister evenly, 6-8 minutes. | 2. Transfer peppers to a bag and seal. Let steam for 10 minutes. | 3. When cool enough to handle, peel and seed peppers under running water. Set in a colander to drain. | 4. Finely dice peppers and place in a serving bowl. Mix with olive oil, garlic, cumin, salt, pepper and lemon juice. Serve chilled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bell pepper 8 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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