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Moroccan White Beans Loubia

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.5429
Energy (kCal)668.5628
Carbohydrates (g)87.8073
Total fats (g)31.1741
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the onion in olive oil until golden. | 2. Add tomato; cook. | 3. Add garlic; cook. | 4. Add turmeric, ground cumin, salt and pepper. | 5. Add parsley. | 6. Add cilantro; cook. | 7. Add 1 cup water. | 8. Add beans. | 9. Simmer for 20 minutes, stirring so it doesn't burn. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    tomato paste 1/2 tablespoon 6.56 1.5128 0.3456 0.0376
    water 1 cup 0.0 0.0 0.0 0.0
    navy bean 15 ounces drained 284.9124 55.4941 26.1524 2.9767

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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