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Moroccan White Beans Loubia

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.1741
Energy (kCal)668.5628
Carbohydrates (g)87.8073
Protein (g)31.5429
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    tomato paste 1/2 tablespoon 6.56 1.5128 0.3456 0.0376
    water 1 cup 0.0 0.0 0.0 0.0
    navy bean 15 ounces drained 284.9124 55.4941 26.1524 2.9767

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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