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Moroccan Chicken Tagine

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49117.1531
Energy (kCal)907120.243
Carbohydrates (g)151049.3914
Total fats (g)14507.8249
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Finely dice the onions and sauté in a large pot with the spice mix, using the olive oil. | 2. When the onions and spice mix starts to give off a fragrant smell, add in the diced chicken. Fry this off for 2 minutes. | 3. Add the cans tomato, stock, 1 cup of water, chickpeas and the juice of half a lemon. | 4. Season with salt and pepper and let this simmer for 15 minutes. If it gets to thick too quickly add in more water. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    cinnamon 1/2 teaspoon ground - - - -
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    brown onion 2 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken thigh fillet 400 diced - - - -
    tomato 800 g diced 144.0 31.12 7.04 1.6
    chickpea 800 drained rinsed 906746.6267 151004.4978 49103.4483 14488.7556
    chicken stock 200 ml 73.0384 7.1618 5.1127 2.4346
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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