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Moroccan Sweet Potato Chip Chicken Breast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.0598
Energy (kCal)451.4725
Carbohydrates (g)39.4325
Total fats (g)25.8211
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Season flour with salt and pepper. | 2. 2. Crush sweet potato chips and season with paprika, cumin and cinnamon. | 3. 3. Coat chicken piece with seasoned flour. | 4. 4. Coat same piece with beaten eggs, followed by seasoned sweet potato chips. | 5. 4. Set aside and repeat with second piece of chicken. | 6. 5. Place pieces on hot oiled skillet over medium heat until fully cooked, turning midway through cook time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 pieces pre-pounded - - - -
    potato chip 0.5 package sweet - - - -
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    cinnamon 1/2 tablespoon - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    egg 2 beaten 143.0 0.72 12.56 9.51
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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