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Moroccan Summer Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.8407
Energy (kCal)409.7847
Carbohydrates (g)100.2868
Total fats (g)2.7498
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl combine oil and lemon juice. | 2. Dice all fruit and veggies and add to bowl. | 3. Salt and pepper to taste. | 4. Serve at room temperature or refrigerate and serve chilled. | 5. Best served within 24 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apple 3 195.0 51.7875 0.975 0.6375
    green pepper 2 59.6 13.8272 2.5628 0.5066
    tomato 3 120.6297 26.0694 5.8975 1.3403
    cucumber 2 31.2 7.5504 1.3519999999999999 0.2288
    extra virgin olive oil 3 tablespoons - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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