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Moroccan Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.0651
Energy (kCal)2157.8345
Carbohydrates (g)388.9051
Protein (g)95.1923
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    garlic clove 4 minced crushed - - - -
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    green bell pepper 1 cut - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    ginger 12 teaspoons ground 19.2 4.2648 0.4368 0.18
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    salt 1/4 teaspoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cinnamon 1/4 teaspoon - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    eggplant 1 cups peeled cut 20.5 4.8216 0.8036 0.1476
    tomato 3 cups chopped 80.46 17.3883 3.9336 0.894
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    garbanzo bean 2 cups cooked 1512.0 251.8 81.88 24.16

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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