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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large dutch oven. Brown beef in batches and reserve. Add onion and garlic to pan and allow to soften. | 2. Add the tomatoes, with their juice, and 1 cup of the orange juice. Bring to a boil. Then add the apricots and all the spices, including the salt and pepper. Add in the beef and any collected juice. | 3. Cut lemon into quarters and stir into the pot. | 4. Add in the goji berries if using. (They are optional, but are high in antioxidants.). | 5. Bring to a boil and reduce heat to simmer. Place cover on to allow some steam to escape and simmer for 2 hours. Remove lemon rinds from pot. Adjust salt. | 6. Thicken sauce with cornstarch mixed with water if desired. | 7. Serve over couscous. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
beef	1 1/2		cut	806.8218	1.5594	143.9397	24.9505
onion	2			88.0	20.548000000000002	2.42	0.22
garlic	3		peeled crushed	13.41	2.9754	0.5724	0.045
tomato	28	ounces	canned	182.5707	40.4831	9.5254	1.5876
orange juice	1	cup		111.6	25.791999999999998	1.736	0.496
lemon	1		quartered	1.2808	0.4116	0.0486	0.0132
apricot	1	cup		74.4	17.236	2.17	0.6045
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
cayenne	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
cinnamon	1	teaspoon		-	-	-	-
allspice	1/2	teaspoon		2.4985	0.6851	0.0579	0.0826
goji berry optional	1/4	cup		-	-	-	-
salt	1	teaspoon		-	-	-	-
pepper	2	teaspoons		11.546	2.9417	0.4779	0.15
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
water	2	teaspoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.