RecipeDB

Cooking in progress....

Beef Marrakesh With Apricots and Lemon

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.8445
Energy (kCal)1564.8173
Carbohydrates (g)119.8138
Protein (g)161.6043
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef 1 1/2 cut 806.8218 1.5594 143.9397 24.9505
    onion 2 88.0 20.548000000000002 2.42 0.22
    garlic 3 peeled crushed 13.41 2.9754 0.5724 0.045
    tomato 28 ounces canned 182.5707 40.4831 9.5254 1.5876
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496
    lemon 1 quartered 1.2808 0.4116 0.0486 0.0132
    apricot 1 cup 74.4 17.236 2.17 0.6045
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    cinnamon 1 teaspoon - - - -
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    goji berry optional 1/4 cup - - - -
    salt 1 teaspoon - - - -
    pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    water 2 teaspoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition